Chaya (Cnidoscolus aconitifolius subsp. aconitifolius)

Cnidoscolus aconitifolius, commonly known as Chaya or Tree Spinach, is a large, fast growing leafy perennial shrub that is believed to have originated in the Yucatán Peninsula ofMexico. The specific epithet, “aconitifolius”, refers to its Aconitum-like leaves. It has succulent stems which exude a milky sap when cut. It can grow to be 6 meters tall, but is usually pruned to about 2 m for easier leaf harvest. It is a popular leaf vegetable in Mexican and Central American cuisines, similar to spinach. The leaves must be cooked before being eaten, as the raw leaves are toxic.

Chaya is easy to grow, a tender perennial in the US, and suffers little insect damage. It is tolerant of heavy rain and has some drought tolerance. Propagation is normally by woody stem cuttings about 6-12 inches long, as seeds are produced only rarely. Early growth is slow as roots are slow to develop on the cuttings, so leaves are not harvested until the second year. Chaya leaves can be harvested continuously as long as no more than 50% of the leaves are removed from the plant, which guarantees healthy new plant growth.

A USDA study in Puerto Rico reported that higher yields of greens could be obtained with chaya than any other vegetable they had studied. In another study chaya leaves were found to contain substantially greater amounts of nutrients than spinach leaves.

Some varieties have stinging hairs and require gloves for harvesting. Cooking destroys the stinging hairs. Chaya is one of the most productive green vegetables.

Chaya is a good source of protein, vitamins, calcium, and iron; and is also a rich source of antioxidants. However, raw chaya leaves are toxic as they contain a glucoside that can release toxic cyanide. Cooking is essential prior to consumption to inactivate the toxic components; in this chaya is similar to cassava, which also contains toxic hydrocyanic glycosides and must be cooked before being eaten. butter. Cooking for 20 minutes or more will render the leaves safe to eat. The stock or liquid the leaves are cooked in can also safely be consumed as the cyanide is volatilized 

Young Chaya leaves and the thick, tender stem tips are cut and boiled as a spinach. It is a tasty vegetable, and is exceptionally high in protein, calcium, iron, and vitamin A.  In fact, levels of chaya leaf nutrients are two to threefold greater than any other land-based leafy green vegetable. Chaya leaves have a possible antidiabetic effect. Traditionally leaves are immersed and simmered for 20 minutes and then served with oil or as hydrogen cyanide (HCN) during cooking. Cooking in aluminum cookware can result in a toxic reaction, causing diarrhea.


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