Water Detoxification (Therapy)

Water therapy is a natural treatment for controlling diseases and keeping the body hydrated. All it needs is following instructions to a ‘T’ and drinking water.

Water therapy is helpful in curing diseases without using medicine.

When you reach home tired from work the only thing you want first is water. Nothing else refreshes better than a glass of cool water. Water is a very essential part of our life. It is a major constituent of our body and even of the earth. You may have been told by many people and doctors that drinking lots of water is very essential for your body. Water regulates different functions of body. It helps in digestion of food and formation of new blood. Life is incomplete without water.

Have you ever wondered how can water add quality to our life? Water possesses disease curing properties. By using water therapy many dreadful diseases like breast cancer, kidney stone, asthma etc. can be prevented. Along with allopathy and homeopathy the new option of water therapy is also available. Water therapy has proved that ‘water is life’ indeed. Read on, to know how ‘water therapy’ can become ‘life theory’

Benefits of water therapy

Water is free and has no calories. The Water Therapy Diet offers your body the amount of water you should consume daily. According to Dr. Griffin a licensed nutritionist, you need a minimum of 8 to 12 cups of water a day and since your body is made up of 55 to 60 percent of water, your body weight is able to fluctuate so dramatically and quickly. The Water Therapy Diet helps keep your water intake stable and consistent.

Water therapy is so simple that it does not require expert supervision or professional guidance. Have a quick look at benefits that can be gained with the help of water therapy. It will almost feel like water is a magical drink.

  • Helps detoxify your body through sweat and urine
  • Helps you get glowing and healthy skin
  • Helps maintain body temperature
  • Help expelling waste products from the body
  • Water therapy helps to control anemia, rheumatism, general paralysis, obesity, arthritis, sinusitis, tachycardia, giddiness, cough, leukemia, bronchitis, meningitis, hyperacidity, dysentery, gastroenteritis, uterus cancer, rectal piodapse, eye-disease, ophthalmic hemorrhage, irregular menstruation, laryngitis, headache and many other diseases
  • Helps control constipation in 1 day, acidity in 2 days, diabetes in 7 days, cancer in 4 weeks, pulmonary TB in 3 months, gastric in 10 days and BP & hypertension in 4 weeks

Disadvantage of water therapy

When you do not have a limit for doing things they may become a threat. Too much of a good thing can also pose a harm. This is true in the case of water therapy also. When water intake is not controlled while undergoing water therapy it may cause danger. It is because our body has limited capacity of throwing the excessive water. If this limit is crossed, body can face critical condition known as water poisoning or hyper hydration. This can expose a human body to the risk of brain damage or heart failure.

So to avoid any risk you should always consult professional or doctors before undergoing any such therapy. It is important to know the pros and cons of any treatment, diet or therapy that you plan to take up. Practice water therapy according to given instructions and avoid overdoing it. Remember, too much of anything can be bad. Maintain a balance and enjoy the goodness of the wonder drink called, water.

Human beings can survive approximately 30 to 40 days without food but without water your life can end in 3 to 5 days, says Phyllis A. Balch author of “Prescription for Nutritional Healing.” Without a sufficient amount of water, you can poison yourself with your own metabolic waste or toxins. Inadequate water intake can result in excess body fat, poor muscle tone and digestive problems, to name a few. The water therapy diet may need to be altered for medical purposes and is not backed by scientific documentation; it is imperative to consult with your health practitioner beforehand.

Instructions for following the water therapy

You can prevent and even get rid of health problems by only drinking water. All you have to do is strictly follow these instructions.

  • Drink 4-5 glasses (at least 160 ml per glass )of water as soon as you get up in the morning before brushing your teeth.
  • Don’t eat or drink anything for 45 minutes. After 45 minutes, you may eat and drink.
  • Half an hour to 45 minutes before meals, drink 1 to 2 glasses of water
  • Drink 1 to 2 glasses of water 15 minutes after meals (breakfast, lunch, dinner).
  • You should not eat or drink anything for 2 1/2 hours .
  • Avoid taking alcoholic beverages the previous night
  • Drink water thrice a day if you are suffering from Arthritis or Rheumatism. You should drink 1.5 liters of water each time.
  • Avoid eating or having any other drink one hour before and after drinking water in morning
  • You should continue this routine for one week.
  • Consult your doctor to find out whether water therapy will suit your body or not if you are ill or are already having a health problem.

 

Initially, the idea of consuming 4 to 5 glasses of water in the morning may seem daunting. However, you can balance it out by drinking 2-3 glasses of water first and then wait a few minutes to drink the other remaining water required. The elderly, sick or those who may be unable to consume sizeable amounts of water may want to start off gradually and then work up to 4 glasses of water. Also, it may be best to use filtered water to diminish any parasites or other harmful substances.

 

 

Good Luck!!!

 

Advertisements

Liver and Gall Bladder Detoxification

The liver is the main organ responsible for distributing and maintaining the body’s “fuel” supply. Furthermore, its activities include the breaking down of complex chemicals and the synthesis of protein molecules. The liver acts as a cleansing and filtration device; it also deactivates hormones, alcohol, and medicinal drugs. Its task is to modify these biologically active substances so that they lose their potentially harmful effects — a process known as detoxification. Specialized cells in the liver’s blood vessels (Kupffer cells) mop up harmful elements and infectious organisms reaching the liver from the gut. The liver excretes the waste materials resulting from these actions via its bile duct network.

A healthy liver receives and filters 3 pints of blood per minute and produces 1 to 1.5 quarts of bile every day. This ensures that all the activities in the liver and in the rest of the body run smoothly and efficiently. Obstructive stones consisting of hardened bile (termed “intrahepatic gallstones” by Johns Hopkins University) greatly undermine the liver’s ability to detoxify any externally supplied and internally generated harmful substances in the blood. These stones also prevent the liver from delivering the proper amounts of nutrients and energy to the right places in the body at the right time. This upsets the delicate balance in the body, known as “homeostasis,” thus leading to disruption of its systems and undue stress on its organs.

A clear example for such a disturbed balance is an increased concentration of the endocrine hormones estrogen and aldosterone in the blood. These hormones, produced in both men and women, are responsible for the correct amount of salt and water retention. When stones congest the gallbladder and the liver’s bile ducts, these hormones may not be broken down and detoxified sufficiently. Hence, their concentration in the blood rises to abnormal levels, causing tissue swelling and water retention. Most oncologists consider elevated estrogen levels to be the leading cause of breast cancer among women. In men, high levels of this hormone can lead to excessive development of breast tissue and weight gain.

Over 60 percent of the American population is overweight or obese. Men, women, and children in this condition suffer mainly from fluid retention (with relatively minor fat accumulation). The retained fluids help trap and neutralize noxious substances that the liver can no longer remove from the body. This helps the overweight or obese person to survive a major, possibly fatal, toxicity crisis such as a heart attack, septic poisoning, or massive infection. The side effect of fluid retention in the tissues, however, is that it causes these toxins and other harmful waste matter (metabolic waste and dead cell material) to accumulate in various parts of the body and further congest the pathways of circulation and elimination. Wherever in the body the storage capacity for toxins and waste is exceeded, symptoms of illness begin to occur.

Cleansing the liver and gallbladder from all accumulated stones helps to restore homeostasis, balances weight, and sets the precondition for the body to heal itself. The liver flush is also one of the best precautionary measures you can take to protect yourself against nearly every kind of illness, known or unknown.

You can often expect dramatic results even from the first cleanse. The morning after, you will have bowel movements mixed with food particles and floating green and tan colored stones in all shapes and sizes. The ones that float contain cholesterol and the ones that sink contain heavier toxic metals.

 

How to do The Amazing Liver and Gallbladder Flush

Materials:

  •  Apple Juice (enough to drink 24oz a day for 6 days in a row).
  • Epsom salts
  • 2 grapefuits or oranges
  • Olive Oil

Note: Due to the high-sugar content of apple juice, you can instead drink Malic Acid powder mixed with water. This supplement softens the stones in the liver and gallbladder without the complications of apple juice.

Ways/Methods of Liver/Gall Bladder Stone Flush

Days 1-6:

– Drink 24oz apple juice for 6 days.  The malic acid in the apple soften liver & gallstones.

Note: (No coffee, tea, soda, alcohol, sugar, animal products (this means flesh and fluids), flour, fried foods, heavy nuts, and smoking. It is also best to avoid foods that are cold or have been chilled. (Cold or chilled foods or drinks chill the liver, thereby making cleansing more difficult.)

Day 5:

Do a colonic to clear the colon so the stones can flush out.

Day 6:

Have a very light breakfast.

2pm – light lunch

5pm – Make two separate concoctions:

1. 4 tablespoons of epsom salts + 24oz water (divided into 4 servings)

2. Juiced Grapefruit

6pm – Drink 1 serving of epsom salt water

8pm – Drink another

10pm – Mix 4oz grapefruit juice w 4oz olive oil and drink it.  Then lay down on bed with head elevated for 20 minutes.  You’ll feel the stones relaxing.  Vomit if you need to.  After 20 minutes; go to sleep.

Day 7:

6am – Drink the third mixture of salts.

8am – Drink the final serving of salts.

*By 10am you should be on the toilet.

Done!

Follow up with another enema to ensure stones don’t remain in your system.

Note: It may take up to 12 cleanses until you’re stone-free.

Eight years ago, I have done a Liver/Gall Bladder Flush. This is effective but I wonder if you can go on without food in four days. I got this from a magazine article by Miss Maricel Laxa. (Here’s how).

Materials:

  •   4 gallons Apple Juice (natural & unsweetened)
  •   4 gallons Mineral/Alkaline/Distilled Water
  •   Virgin Olive Oil
  •    Lemon

Instructions:

  • Drink 1 gallon Apple juice and 1 gallon Water each day (for four days). You will not feel hunger because of the apple juice (but I’m not sure with regards to your food cravings).
  • On the fifth day continue the routine of drinking the apple juice & water, before going to bed – drink about ¼ cup of Virgin Olive Oil, Sip the lemon juice to avoid vomiting the Olive Oil.
  • Lie on your right side. About an hour or two you’ll feel the desire of going to the toilet.
  • Be sure it’s clean so you’ll see what have you just disposed. There should be no foul smell at all since you have not been having solid foods for four days.
  • You should see solid waste similar to stone or rock wrapped with a plastic like substance (this is the olive oil).

 

Gall Stones Flushed

Gall Stones Flushed

 

That’s It!  Enjoy A healthy and beautiful Life…

By Philippines, "The Beauty Within" by: Thelma S. Reyes Posted in Uncategorized

Baking Soda/Water Detoxification

Drinking baking soda or bicarbonate powder, dissolved in water is a folk remedy that has been used for many generations to alleviate the symptoms of indigestion, heartburn, infections and arthritis, among other problems. Baking soda is an alkaline compound that reduces acidity in the body. The typical American diet is highly acidic, which allows many diseases and conditions to develop and flourish. Baking soda, taken in moderate amounts and at appropriate times, promotes healthy biochemistry.

The typical American diet has changed greatly over the last century. In earlier eras, Americans consumed much more fresh vegetables, fruits, dairy products, while only eating moderate amounts of animal-based protein, which contributed to a healthy alkaline environment within the body. In recent decades, the American diet has become based on “fast foods,” refined and processed prepared foods, carbohydrates, sugary drinks and excessive amounts of high-fat meats. Modern diets produce much more acidity within the body, which compromises immunity and causes a variety of symptoms.

Human blood must be alkaline to effectively transport nutrients and waste products, and to exchange oxygen and carbon dioxide with other tissues. Specifically, the blood must measure close to 7.35 on the pH scale, which is a logarithmic measurement of hydrogen ions and acidity. An acidic diet puts the body into a crisis because it threatens to lower the pH measurement of the blood. According to “Biochemical, Physiological and Molecular Aspects of Human Nutrition,” the body reacts by liberating calcium and magnesium from the skeleton and depositing it into the bloodstream and other tissues, which has an alkalizing affect. However, mineral loss weakens and disfigures bones and leads to osteoporosis, osteomalacia and arthritis. Excessive minerals in the bloodstream contribute to atherosclerosis, or hardened arteries. Further, acidity reduces immunity and promotes the growth and proliferation of pathogens, such as bacteria, viruses and parasites.

Benefits of Water & Baking Soda Detox

Drinking baking soda dissolved in water is a quick and affordable method of neutralizing the effects of an acidic diet or meal. Baking soda readily dissolves in water and is absorbed quickly in the intestines. It can be helpful for acid reflex, indigestion or an upset stomach. The carbonation that occurs when baking soda is mixed with water can promote burping, which can relieve excess gas and bloating. According to “Human Biochemistry and Disease,” the alkalinity that occurs with drinking baking soda can dissolve the painful uric acid crystals of gout and relieve the inflammation of arthritis.

Baking soda or sodium bicarbonate works as an antacid to neutralize excess stomach acid and provide relief for heartburn, acid indigestion or an upset stomach, according to the Mayo Clinic. Taking baking soda to reduce stomach acid is a short-term solution to relieve the problem. Restrict your use of baking soda to no more than two weeks. If you have recurrent or persistent symptoms, speak with your doctor. Also, adhere to the specific package directions or your doctor’s instructions for the amount of baking soda to take.

 

Materials/Methods of Water/Baking Soda Detoxification

  1. Baking soda dissolved in water is best taken between meals. One or two teaspoons of baking soda in an eight ounce glass of purified water twice daily is a common recommendation for people wanting to increase the alkalinity of their body. (If taken with food, it will reduce the effectiveness of the stomach’s acid and compromise digestion. Of course, dietary changes are helpful too, but the baking soda is often easier for people to start with. Some people prefer pure bicarbonate powder, which has the same alkalizing affect).
  2. 1/2 lemon and 1/2 tsp of baking soda in a 12oz of warm(not boiling) water, first thing in the morning. Start prepping for the day and have something to eat after which is usually about 20-30 minutes later…

The mineral properties of Limes and Lemon become very Alkaline when entering the bloodstream.

  1. 1 tsp of baking soda and 3 tsp of honey mix it and put 41 degree warm water , and mix and wait for 10 mints when it dissolve 100% then drink it will help you and you will not feel any pain or bad effects
  2. Step 1 – Pour 1/2 cup of water into a glass.

Step 2 – Add 1/2 tsp. of baking soda. Stir with a spoon.

Step 3 – Drink the mixture every two hours. Do not exceed eight doses per day.

Step 4 – Take any other oral medication at least one or two hours before taking a dose of baking soda. (The baking soda may interference with the effectiveness of other medications if taken too closely together)

Step 5 – 1.            Monitor your sodium intake. One teaspoon of baking soda contains 1,259 milligrams of sodium. The Institute of Medicine’s recommended daily intake for sodium is 1,500 milligrams for an adult with the maximum level being 2,300 milligrams. Consider alternative treatments if you are on a sodium-restricted diet.

Tips and Warnings

Do not drink or use milk products while taking baking soda.

Some side effects associated with taking baking soda include headaches, loss of appetite, nausea or vomiting, slow breathing, frequent urge to urinate and unusual tiredness, according to Mayo Clinic. The chances of negative effects increase with the size of the dose, the length of time you continue to use baking soda and if you have kidney disease.

The effects of the baking soda mixed with the water will line your stomach and usually takes around 20 minutes to 1 hour to kick in.

 

Have a Happy Healthy Life!!!

What is detoxification?

Detoxification is the term used to describe the process your body goes through to get rid of toxins.

You can help your body to detoxify by exercising, reducing or eliminating certain things from your diet, and consuming the right foods, drinks, and supplements. For example, eat raw vegetables and fruit, drink pure water, and take the Daily Essentials

Detoxification is one of the more widely used treatments and concepts in alternative medicine. It is based on the principle that illnesses can be caused by the accumulation of toxic substances (toxins) in the body. Eliminating existing toxins and avoiding new toxins are essential parts of the healing process. Detoxification utilizes a variety of tests and techniques.

Detoxification methods of healing have been used for thousands of years. Fasting is one of the oldest therapeutic practices in medicine. Hippocrates, the ancient Greek known as the “Father of Western medicine,” recommended fasting as a means for improving health. Ayurvedic medicine, a traditional healing system that has developed over thousands of years, utilizes detoxification methods to treat many chronic conditions and to prevent illness.

Detoxification treatment has become one of the cornerstones of alternative medicine. Conventional medicine notes that environmental factors can play a significant role in many illnesses. Environmental medicine is a field that studies exactly how those environmental factors influence disease. Conditions such as asthma, cancer, chronic fatigue syndrome, multiple chemical sensitivity, and many others are strongly influenced by exposure to toxic or allergenic substances in the environment. The United States Centers for Disease Control estimate that over 80% of all illnesses have environmental and lifestyle causes.

Detoxification has also become a prominent treatment as people have become more aware of environmental pollution. It is estimated that one in every four Americans suffers from some level of heavy metal poisoning. Heavy metals, such as lead, mercury, cadmium, and arsenic, are by-products of industry. Synthetic agriculture chemicals, many of which are known to cause health problems, are also found in food, air, and water. American agriculture uses nearly 10lb (4.5 kg) of pesticides per person on the food supply each year. These toxins have become almost unavoidable. Pesticides that are used only on crops in the southern United States have been found in the tissue of animals in the far north of Canada. DDT, a cancer-causing insecticide that has been banned for decades, is still regularly found in the fatty tissue of animals, birds, and fish, even in extremely remote regions such as the North Pole.

The problem of toxins in the environment is compounded because humans are at the top of the food chain and are more likely to be exposed to an accumulation of toxic substances in the food supply. For instance, pesticides and herbicides are sprayed on grains that are then fed to farm animals. Toxic substances are stored in the fatty tissue of those animals. In addition, those animals are often injected with synthetic hormones, antibiotics, and other chemicals. When people eat meat products, they are exposed to the full range of chemicals and additives used along the entire agricultural chain. Detoxification specialists call this build up of toxins bioaccumulation. They assert that the bioaccumulation of toxic substances over time is responsible for many physical and mental disorders, especially ones that are increasing rapidly (like asthma, cancer, and mental illness). As a result, detoxification therapies are increasing in importance and popularity.

Benefits of detoxification

Detoxification is helpful for those patients suffering from many chronic diseases and conditions, including allergies, anxiety, arthritis, asthma, chronic infections, depression, diabetes, headaches, heart disease, high cholesterol, low blood sugar levels, digestive disorders, mental illness, and obesity. It is helpful for those with conditions that are influenced by environmental factors, such as cancer, as well as for those who have been exposed to high levels of toxic materials due to accident or occupation. Detoxification therapy is useful for those suffering from allergies or immune system problems that conventional medicine is unable to diagnose or treat, including chronic fatigue syndrome, environmental illness/multiple chemical sensitivity, and fibromyalgia. Symptoms for those suffering these conditions may include unexplained fatigue, increased allergies, hypersensitivity to common materials, intolerance to certain foods and indigestion, aches and pains, low grade fever, headaches, insomnia, depression, sore throats, sudden weight loss or gain, lowered resistance to infection, general malaise, and disability. Detoxification can be used as a beneficial preventative measure and as a tool to increase overall health, vitality, and resistance to disease.

Toxins in the body include heavy metals and various chemicals such as pesticides, pollutants, and food additives. Drugs and alcohol have toxic effects in the body. Toxins are produced as normal by-products in the intestines by the bacteria that break down food. The digestion of protein also creates toxic by-products in the body.

The body has natural methods of detoxification. Individual cells get detoxified in the lymph and circulatory system. The liver is the principle organ of detoxification, assisted by the kidneys and intestines. Toxins can be excreted from the body by the kidneys, bowels, skin, and lungs. Detoxification treatments become necessary when the body’s natural detoxification systems become overwhelmed. This can be caused by long-term effects of improper diet, stress, overeating, sedentary lifestyles, illness, and poor health habits in general. When a build up of toxic substances in the body creates illness, it’s called toxemia. Some people’s digestive tracts become unable to digest food properly, due to years of overeating and diets that are high in fat and processed foods and low in fiber (the average American diet). When this happens, food cannot pass through the digestive tract efficiently. Instead of being digested properly or eliminated from the bowel, food can literally rot inside the digestive tract and produce toxic by-products. This state is known as toxic colon syndrome or intestinal toxemia.

Detoxification therapies try to activate and assist the body’s own detoxification processes. They also try to eliminate additional exposure to toxins and strengthen the body and immune system so that toxic imbalances won’t occur in the future.

 Detoxification symptoms—both physical and mental—may appear when you alter your lifestyle by starting something new, such as changing your diet or exercising, or by discontinuing a current habit, such as consuming a lot of sugar or drinking coffee.